YOU’LL SLUMBER SIMILAR TO A BABY RIGHT AFTER THIS 5-MOMENT MEDITATION

Ever lie in mattress, observing the ceiling, thinking why your brain refuses to shut off?Tossing and turning, replaying conversations from ten years in the past?Scrolling your cell phone at 2 AM, Although you know it’s making things worse?Yeah, you’re not on your own.Slumber struggles are actual. And guided meditation for rest may very well be